How to loose weight naturally?

Obesity is a common issue faced by every 3rd person around the world.

If a person have obesity or excess weight, this can increase the risk of several health diseases such as diabetes,arthtitis and some sort of cancer also.

WHAT IS OBESITY ?  

   

You may have heard about BMI thr 'body mass index' ranges from 17.5-25 kg/metre sq. if you are a women or a girl (5 feet tall) having BMI above 230 pounds then you are under the category of quite fatty one.
A man is extremely obese if he us around (6 feet tall )and having BMI 300 pounds.


Tips to loose your weight at home:

 1. THE EFFECTIVE DIET PLAN
   

Your diet should consist of Veggies, fruits, whole grains and fat free or low fat dairy Products, lentils and pulses.

Eat fibres as much as u can it also useful in lowering the risk of dibetes and heart attack, Beneficial for glowing skin.

 2. REGULAR EXERCISE  

    Many of us move to gyms , running on traidmills since morning till night but does it benificial that much?

Inspite of doing vigorous exercise we can go for poky and effective exeecises at home.for example-
@) every morning you can go for a walk around.
b) yoga is the best way to loose your belly fat and moreover it helps in making you a healthy man.

Note= remember any workout you opt for , you should be regular with that, unless your effoerts are put into nothing will change.

 3. DRINKING WATER / WARM WATER 

   Yes you can loose your weight by simply drinking hot water twice a day.Along with loosing your weight it also aids to-
a)relieve constipation
b)calms central nervous system
c)decrease stress level
And also improves blood circilation in body.

 4. STAY AWAY FROM JUNK FOOD

How about a saturady evening with a favourite shaow on tv and a large size cheeze burst pizza along with a coke? Offcourse any one can fie for it.but how many of you know the pizza u eat is making your heart prone to various diseases. The fast foods like pizza and burger increase the cholestrol level in body  and makes us sick.


According to the scientific reaseach of 'WHO ' junk food also causes depression and may affect your cerebrum moreover it makes you lazzy and instntly you start feeling dizzy and unhappy after a sort of time.